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Smash burger pancakes

  Try our savoury pancake burgers, complete with gherkins, burger sauce and cheese slices. They're sure to go down a treat with the family on Shrove Tuesday Nutrition: Per serving Nutrient Unit kcal 685 fat 38g saturates 15g carbs 47g sugars 17g fibre 2g protein 39g salt 1.9g Ingredients 1  egg , separated 75g  plain flour 1 tsp  baking powder 1 tbsp  caster sugar 100ml  milk 1 tbsp neutral-tasting oil 250g  15%-fat beef mince 2 slices  American cheese  or mild cheddar 30ml burger sauce 40g sliced gherkins Method STEP 1 Beat the egg white to soft peaks using an electric whisk. Mix the egg yolk with the flour, baking powder and sugar in a bowl. Slowly whisk in the milk to form a smooth paste. Gently fold the whipped egg white into the yolk mixture. STEP 2 Heat half the oil in a non-stick pan over a medium heat. Spoon in a quarter of the mixture and cook for 2-3 mins on each side until the edge is set and golden. Repeat to make three more pancakes. Keep warm in a low oven. STEP 3 Tur
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Sloppy joes

 

Sloppy joes are a simple, American staple the whole family can get stuck into. Add a dash of spicy chipotle or smoky barbecue sauce to the minced beef filling for some zing.


Ingredients

Method

  • STEP 1

    Heat the oil in a deep frying pan, and tip in the mince, breaking it up with a wooden spoon as you go,

  •  until browned all over. Stir in the onion and pepper and cook for 8-10 mins until softened.

  •  Tip in the tomatoes and Nando's PERi-BBQ sauce, and season. Simmer for 20-25 mins until the sauce has thickened.

  • STEP 2

    Put the cheese slices on top of the mince and cover with a lid for 2 mins to let it melt into the sauce.

  •  Pile into the buns with the crispy onions, and lettuce on the side for scooping up the extra sauce.

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