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Smash burger pancakes

  Try our savoury pancake burgers, complete with gherkins, burger sauce and cheese slices. They're sure to go down a treat with the family on Shrove Tuesday Nutrition: Per serving Nutrient Unit kcal 685 fat 38g saturates 15g carbs 47g sugars 17g fibre 2g protein 39g salt 1.9g Ingredients 1  egg , separated 75g  plain flour 1 tsp  baking powder 1 tbsp  caster sugar 100ml  milk 1 tbsp neutral-tasting oil 250g  15%-fat beef mince 2 slices  American cheese  or mild cheddar 30ml burger sauce 40g sliced gherkins Method STEP 1 Beat the egg white to soft peaks using an electric whisk. Mix the egg yolk with the flour, baking powder and sugar in a bowl. Slowly whisk in the milk to form a smooth paste. Gently fold the whipped egg white into the yolk mixture. STEP 2 Heat half the oil in a non-stick pan over a medium heat. Spoon in a quarter of the mixture and cook for 2-3 mins on each side until the edge is set and golden. Repeat to make three more pancakes. Keep warm in a low oven. STEP 3 Tur

Buffalo chicken

 These spicy wings are ideal party food for any celebration. The chicken is brined to make it extra juicy and the smoky sweetness of the sauce adds heat


Ingredients

For the brine - to make them juicy

For the spice mix - to make them tasty

For the sauce - to add some heat

Method

  • STEP 1

    Put the chicken in a big bowl. In a pan, heat 1 litre of water with the salt, brown sugar and chilli flakes. When it’s dissolved, add 2 litres of cold water and pour over the chicken.

  •  Put in the fridge and leave for at least 2 hrs, but ideally a day or two. When you’re ready to cook, take the chicken out of the water and pat dry all over with kitchen paper.

  • STEP 2

    Heat oven to 180C/160C fan/gas 4. Put the smoked paprika, ground cumin, sea salt and dark brown sugar on a baking tray. Mix them together, then roll the dried chicken pieces in the spices, making sure everything is covered. Roast the chicken for 1 hr or until crispy and caramelised.

  • STEP 3

    Meanwhile, for the sauce, gently melt the butter in a small pan with the hot sauce and maple syrup.

  •  When the chicken pieces come out of the oven, drizzle this sauce all over them and give them a shake.

  •  Serve with a side of creamed corn.

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